Well being
We would like to offer some ideas and suggestions for activities linked to looking after our mental health and wellbeing which is particularly vital in these challenging circumstances. There is no expectation to complete these tasks, just there for you to use as you wish.
Connect
Connect with the people around you which is particularly important and challenging during this crisis.
Online platforms are a great way to enable us to see family and friends as well as speaking on the phone.
However you stay in contact with others simply talking about how you feel can make a big difference.
Be active
Current guidance says that everyone is able to go out each day for a walk, cycle or run.
There are lots of online workouts covering a wide range of activities and abilities that can be done within the home.
If you have access to a garden or outdoor space you can use this to get active.
Take Notice
Being aware of the world around you and what you’re feeling.
Take some time each day to talk about how everyone is feeling and to connect with one another.
Also, when going outside for your daily exercise,take a few moments to notice the feelings of fresh air and sunshine on your face.
Listen to the sounds around you. What do you notice?
Keep Learning
Learning something new or improving a skill you already have is great for giving a sense of achievement.
As a family you could talk about the things you enjoy doing and what you can teach each other. Set yourselves a challenge and enjoy the steps you take in attempting to master it.
More than ever, there are also lots of free online courses and classes to access which cover a wide range of activities.
Give-be kind
There are ways you can help others while still following the guidelines. Do something kind for a family member or friend. Thank someone. Smile.
Make thank-you notes or pictures for someone in your family.
Ask a family member if they need help in completing a household job, eg hanging out the washing or assist with meal preparation.
